I've been looking at my diet lately and trying to figure out if I eat healthy or not-so-healthy. And I'm honestly not sure.
So one of my favorite things to eat is vegetables. Good start, right? I buy about 3-4 bags of frozen veggies every week. (I heard freezing them maintains the nutrients.) That said, I don't steam them or anything like that. I will put them in the frying pan with a little olive oil, some butter (maybe a tablespoon), and cook until delicious. I top it with a sprinkling of sea salt, and that's dinner.
What's the verdict? Healthy? Unhealthy?