Lately I've noticed that more and more, I feel like crap. I almost never feel completely good physically. If I don't have a cold that lasts forever, then I pulled a muscle somewhere, or there's some other physical ailment bothering me. I mentioned this to my husband the other day and he said it was probably because I was stressed out.
That may be the case, but what am I supposed to do about it? Everyone says to meditate, but you know what? Meditation is boring. It seems to take tremendous discipline to do, and I don't think I have that kind of discipline.
Exercise is probably another option, but aside from not really having time for it, every time I start to launch an exercise routine, I come down with some sort of flu or sprain my ankle. Then I start to get stressed out that I can't exercise.
Honestly, I am starting to see how people become addicted to sedatives.