I've been doing yoga classes for the last year or so, and I've been contemplating quitting.
I'm taking an hour and fifteen minute "relaxation yoga" class where we spend most of the class on the floor, doing vaguely sexual poses. I started taking it because I wanted to improve my flexibility and decrease my musculoskeletal pain. I'm not entirely sure if it's done those things. Maybe a little?
The thing is, I hate the class. I dread it every week. I don't enjoy it when I'm doing it. I occasionally injure myself in the class. During the meditation at the end, I am completely unable to turn my brain off. But at the same time, I feel like.... I don't know, maybe it's good for me. Maybe I should try harder. Sometimes I feel really good after the class.
I also do yoga during the week. I have the Yoga Studio app on my phone that one of you recommended. Maybe that's enough.